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11th KYU (White/Red Stripe)
[A] STANCES (Incorporated within techniques below)
[B] FIST ( Demostrate how to close your fist)
[C] BLOCKS - Head (Jodan) - Outer (Chudan) - Inner (Chudan) - Knee (Gedan)
[D] PUNCHES - Stomach (Chudan) - Chin (Jodan)
[E] KICKS - Front (Chudan) - Knee (Jodan)
[F] DEMONSTRATE HOW TO TIE YOUR BELT
[G] COUNT FROM 1 TO 10 IN JAPENESE (1) Ichi, (2) Ni, (3) SAn, (4) Shi, (5) Go, (6) Roku, (7) Shichi, (8) Hachi, (9) Ku, (10) Ju
[H] NAME YOUR ASSOCIATION CHIEF INSTRUCTOR AND GRADE
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