What is Karate
Karate is the Japanese system of self-defence, often referred to as 'Empty Hand', due to it's grace and beauty when performed. This should not detract from the fact however, that Karate is also a very powerful and effective martial art.
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  Instructors
Shihan Dr Josh Johnson who is a 7th Dan ( Wado Ryu) style has started the careers of many of the existing high 'Dan Grades' (Black Belts) where he has developed an outstanding standard of technical excellence.
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5th KYU (Blue Belt)

[A] - KIHON, TSUKI & KERI (Basic Techniques)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki No Tsukkomi
4. Kette Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Ushirogeri Hiza
7. Sokuto Chudan
8. Nidan Geri Jodan

[B] - RENRAKU WAZA (Combination Techniques)
1. Mawashigeri Chudan-Ushirogeri Hiza-Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi-Ushiroger Hiza-Uraken Jodan

[C] - UKE Blocks
Outer Block - Inner Block - Reverse Punch

[D] - IPPON GUMITE
1. Jodan Uke-Sanbonme, Yonhonme
2. Chudan Maegeri Uke-Gonhonme - Ropponme

[E] - KATA (FORM)
(2) Pinan Shodan (3) Pinan Sandan

[F] - OHYO GUMITE (Semi-Free Fighting)
Nihonme (2)


 

    
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