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[A] - KIHON, TSUKI & KERI (Basic Techniques)
[1] Kette Junzuki
[2] Kette Gyakuzuki
[3] Tobikomizuki
[4] Surikomi Mawashigeri Chudan
[5] Surikomi Sokuto Chudan
[B] - RENRAKU WAZA (Combination Technique)
[1] Maegeri - Sokuto Fumikomi - Gyakuzuki Chudan
[2] Surikomi Maegeri - Sokuto Chudan - Gyakuzuki Chudan
[C] - UKE (Block) Outer Block - Inner Block - Reverse Punch
[1] Chudan - Soto - Uke - Gyakuzuki (Outer Block Opposite Punch)
[2] Chudan Uchi - Uke Gyakuzuki (Inner Block-Opposite Punch)
[D] - IPPON GUMITE
[1] Jodan Uke Ipponme
[2] Jodan Uke Nihonme
[3] Chudan Maegeri Uke Sanhonme
[4] Chudan Maegeri Uke Yonhonme
[E] - KATA (Form)
[1] Pinan Nidan
[2] Pinan Shodan
[F] - OHYO GUMITE (Semi-Free Fighting)
[1] Ipponme