11th Kyū 級 (White/Red Belt)



REQUIREMENTS TO ACHIEVE THE GRADE

[A] - STANCES  (Incorporated within techniques below)

[B] - FIST  (Demonstrate how to close your fist)

[C] - BLOCKS  Head (Jodan) - Outer (Chudan) - Inner (Chudan) - Knee (Gedan)

[D] - PUNCHES Stomach (Chudan) - Chin (Jodan)

[E] - KICKS Front (Chudan) Knee (Jodan)

[F] - DEMONSTRATE HOW TO TIE YOUR BELT

[G] - COUNT FROM 1 TO 10 IN JAPANESE

[H] - NAME YOUR ASSOCIATION CHIEF INSTRUCTOR AND GRADE